Rob Duncan v/4:15r...2 row
6,647m
Meters
30:09.4
Time
2:16.1
Pace
391
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:41.3 |
| Overall Distance | 7,343m |
| Overall Time | 36:50.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 119 |
September 21, 2021 06:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,647m | 2:16.1 | 139 | 777 | 20 | |
| 20 | ||||||
| r: 4:15 | 653m | |||||
| 30:09.4 | 6,647m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:26 | 43m | |||||
| r696m |
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Workout Graph
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THAMES