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Rob Duncan v/14:09r...21 row

4,813

Meters

19:59.5

Time

2:04.6

Pace

195

Calories

Rest Distance4,490
Rest Time34:36.4
Overall Distance9,303
Overall Time54:35.9
Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count1026
Drag Factor119

September 22, 2021 07:15:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.5 4,813 2:04.6 181 922 26
21
r: 14:09 2,468
1:00.0 239 2:05.5 177 909 28
r: 0:30 101
1:00.0 241 2:04.4 181 924 26
r: 0:30 96
0:59.9 240 2:04.7 180 919 27
r: 0:31 95
1:00.0 241 2:04.4 181 924 28
r: 0:30 97
1:00.3 242 2:04.5 181 922 27
r: 0:30 103
1:00.0 242 2:03.9 184 932 27
r: 0:31 94
0:59.5 239 2:04.4 181 924 26
r: 0:30 93
1:00.0 242 2:03.9 184 932 27
r: 0:30 89
1:00.1 242 2:04.1 183 929 27
r: 0:31 91
0:59.5 239 2:04.4 181 924 26
r: 4:00 25
1:00.3 236 2:07.7 168 877 28
r: 0:31 91
0:59.5 241 2:03.4 186 940 27
r: 0:31 91
1:00.0 241 2:04.4 181 924 26
r: 0:31 94
0:59.7 242 2:03.3 187 941 26
r: 0:30 85
1:00.0 241 2:04.4 181 924 26
r: 0:31 92
1:00.0 241 2:04.4 181 924 26
r: 0:31 95
0:59.7 240 2:04.3 182 926 26
r: 0:31 75
1:00.0 241 2:04.4 181 924 26
r: 0:30 89
0:59.9 241 2:04.2 182 927 26
r: 0:30 88
1:00.2 244 2:03.3 186 941 26
r: 7:07 338
r4,490

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