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Rob Duncan v/14:09r...21 row

4,813m

Meters

19:59.5

Time

2:04.6

Pace

195

Calories

Rest Distance4,490m
Rest Time34:36.4
Overall Distance9,303m
Overall Time54:35.9
Average Watts181
Calories Per Hour922
Stroke Rate26
Stroke Count1026
Drag Factor119

September 22, 2021 07:15:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.5 4,813m 2:04.6 181 922 26
21
r: 14:09 2,468m
1:00.0 239m 2:05.5 177 909 28
r: 0:30 101m
1:00.0 241m 2:04.4 181 924 26
r: 0:30 96m
0:59.9 240m 2:04.7 180 919 27
r: 0:31 95m
1:00.0 241m 2:04.4 181 924 28
r: 0:30 97m
1:00.3 242m 2:04.5 181 922 27
r: 0:30 103m
1:00.0 242m 2:03.9 184 932 27
r: 0:31 94m
0:59.5 239m 2:04.4 181 924 26
r: 0:30 93m
1:00.0 242m 2:03.9 184 932 27
r: 0:30 89m
1:00.1 242m 2:04.1 183 929 27
r: 0:31 91m
0:59.5 239m 2:04.4 181 924 26
r: 4:00 25m
1:00.3 236m 2:07.7 168 877 28
r: 0:31 91m
0:59.5 241m 2:03.4 186 940 27
r: 0:31 91m
1:00.0 241m 2:04.4 181 924 26
r: 0:31 94m
0:59.7 242m 2:03.3 187 941 26
r: 0:30 85m
1:00.0 241m 2:04.4 181 924 26
r: 0:31 92m
1:00.0 241m 2:04.4 181 924 26
r: 0:31 95m
0:59.7 240m 2:04.3 182 926 26
r: 0:31 75m
1:00.0 241m 2:04.4 181 924 26
r: 0:30 89m
0:59.9 241m 2:04.2 182 927 26
r: 0:30 88m
1:00.2 244m 2:03.3 186 941 26
r: 7:07 338m
r4,490m

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Workout Graph

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