Rob Duncan v/4:24r...2 row
8,729m
Meters
39:59.9
Time
2:17.4
Pace
512
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 7:33.2 |
| Overall Distance | 9,533m |
| Overall Time | 47:33.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
September 24, 2021 07:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 8,729m | 2:17.4 | 135 | 763 | 22 | |
| 20 | ||||||
| r: 4:24 | 602m | |||||
| 39:59.9 | 8,730m | 2:17.4 | 135 | 763 | 23 | |
| r: 3:08 | 202m | |||||
| r804m |
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Workout Graph
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