Rob Duncan v/4:25r...5 row
10,943m
Meters
48:00.0
Time
2:11.5
Pace
677
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 20:00.1 |
| Overall Distance | 12,739m |
| Overall Time | 1:08:00.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 120 |
September 25, 2021 08:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,943m | 2:11.5 | 154 | 828 | 25 | |
| 21 | ||||||
| r: 4:25 | 720m | |||||
| 11:59.8 | 2,722m | 2:12.2 | 151 | 821 | 23 | |
| r: 2:01 | 209m | |||||
| 12:00.1 | 2,758m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 186m | |||||
| 11:59.9 | 2,738m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:01 | 167m | |||||
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 29 | |
| r: 9:31 | 513m | |||||
| r1,796m |
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Workout Graph
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AVON