Rob Duncan v/6:00r...3 row
7,789m
Meters
35:59.9
Time
2:18.6
Pace
235
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 11:15.2 |
| Overall Distance | 8,887m |
| Overall Time | 47:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 120 |
September 27, 2021 07:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.9 | 7,789m | 2:18.6 | 131 | 751 | 22 | |
| 21 | ||||||
| r: 6:00 | 970m | |||||
| 18:00.1 | 3,829m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:01 | 12m | |||||
| 17:59.7 | 3,960m | 2:16.3 | 138 | 775 | 24 | |
| r: 3:13 | 116m | |||||
| r1,098m |
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Workout Graph
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OHAU