Rob Duncan v/4:15r...2 row
6,737m
Meters
30:17.4
Time
2:14.8
Pace
401
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:15.2 |
| Overall Distance | 7,349m |
| Overall Time | 34:32.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 120 |
September 28, 2021 06:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,737m | 2:14.8 | 143 | 790 | 20 | |
| 20 | ||||||
| r: 4:15 | 612m | |||||
| 30:17.4 | 6,737m | 2:14.8 | 143 | 790 | 20 | |
| r612m |
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Workout Graph
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THAMES