Rob Duncan v/4:25r...4 row
9,934m
Meters
45:00.3
Time
2:15.9
Pace
595
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 17:51.9 |
| Overall Distance | 11,124m |
| Overall Time | 1:02:52.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 120 |
September 29, 2021 07:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 9,934m | 2:15.9 | 139 | 779 | 23 | |
| 20 | ||||||
| r: 4:25 | 618m | |||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 22 | |
| r: 2:00 | 199m | |||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 126m | |||||
| 15:00.2 | 3,361m | 2:13.9 | 146 | 801 | 26 | |
| r: 9:24 | 247m | |||||
| r1,190m |
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IOWA