Rob Duncan v/4:24r...3 row
8,650m
Meters
40:00.0
Time
2:18.7
Pace
502
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 7:23.7 |
| Overall Distance | 9,256m |
| Overall Time | 47:23.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 119 |
October 01, 2021 07:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,650m | 2:18.7 | 131 | 751 | 21 | |
| 19 | ||||||
| r: 4:24 | 575m | |||||
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 21 | |
| r: 1:01 | 14m | |||||
| 19:59.9 | 4,315m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:57 | 17m | |||||
| r606m |
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