Rob Duncan v/6:00r...13 row
5,799m
Meters
23:59.7
Time
2:04.1
Pace
475
Calories
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 21:47.7 |
| Overall Distance | 8,506m |
| Overall Time | 45:47.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 119 |
October 02, 2021 07:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,799m | 2:04.1 | 183 | 929 | 24 | |
| 21 | ||||||
| r: 6:00 | 906m | |||||
| 1:59.6 | 465m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.3 | 487m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 105m | |||||
| 2:00.1 | 485m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.3 | 484m | 2:04.2 | 182 | 927 | 24 | |
| r: 1:01 | 134m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 118m | |||||
| 2:00.1 | 482m | 2:04.5 | 181 | 922 | 24 | |
| r: 1:01 | 149m | |||||
| 1:59.9 | 486m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:01 | 144m | |||||
| 2:00.2 | 484m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 118m | |||||
| 1:59.7 | 483m | 2:03.9 | 184 | 933 | 25 | |
| r: 1:01 | 165m | |||||
| 1:59.5 | 484m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 171m | |||||
| 1:59.6 | 496m | 2:00.5 | 200 | 987 | 28 | |
| r: 4:37 | 272m | |||||
| r2,707m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DES MOINES