Rob Duncan v/4:24r...4 row
6,824m
Meters
30:00.2
Time
2:11.9
Pace
461
Calories
122
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 19:30.3 |
| Overall Distance | 8,346m |
| Overall Time | 49:30.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 118 |
October 04, 2021 07:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,824m | 2:11.9 | 153 | 824 | 25 | 122 | |
| 20 | 100 | ||||||
| r: 4:24 | 636m | ||||||
| 10:00.1 | 2,252m | 2:13.2 | 148 | 809 | 24 | 154 | |
| r: 3:01 | 15m | ||||||
| 10:00.2 | 2,262m | 2:12.6 | 150 | 815 | 26 | 157 | |
| r: 3:00 | 329m | ||||||
| 9:59.8 | 2,310m | 2:09.8 | 160 | 850 | 29 | 161 | |
| r: 9:03 | 543m | ||||||
| r1,522m |
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Workout Graph
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