Rob Duncan v/4:25r...3 row
7,277m
Meters
31:59.6
Time
2:11.8
Pace
497
Calories
129
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 15:01.3 |
| Overall Distance | 8,920m |
| Overall Time | 47:00.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
October 06, 2021 07:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.6 | 7,277m | 2:11.8 | 153 | 824 | 26 | 129 | |
| 20 | 101 | ||||||
| r: 4:25 | 650m | ||||||
| 16:00.0 | 3,603m | 2:13.2 | 148 | 809 | 26 | 143 | |
| r: 2:31 | 244m | ||||||
| 15:59.6 | 3,675m | 2:10.5 | 157 | 841 | 28 | 159 | |
| r: 8:04 | 749m | ||||||
| r1,643m |
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Workout Graph
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