Rob Duncan v/4:25r...6 row
10,486m
Meters
50:00.8
Time
2:23.0
Pace
599
Calories
123
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 11,272m |
| Overall Time | 57:39.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
October 08, 2021 07:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.8 | 10,486m | 2:23.0 | 119 | 711 | 20 | 123 | |
| 20 | 103 | ||||||
| r: 4:25 | 593m | ||||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | 125 | |
| r: 0:00 | 3m | ||||||
| 10:00.1 | 2,147m | 2:19.7 | 128 | 741 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 10:00.2 | 2,087m | 2:23.7 | 118 | 705 | 20 | 133 | |
| r: 0:00 | 1m | ||||||
| 9:59.9 | 2,121m | 2:21.4 | 124 | 725 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 10:00.3 | 2,067m | 2:25.2 | 114 | 693 | 20 | 132 | |
| r: 3:11 | 185m | ||||||
| r786m |
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