Rob Duncan v/14:08r...7 row
7,190m
Meters
29:59.8
Time
2:05.1
Pace
631
Calories
136
Heart Rate
| Rest Distance | 3,837m |
|---|---|
| Rest Time | 26:37.4 |
| Overall Distance | 11,027m |
| Overall Time | 56:37.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
October 09, 2021 07:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,190m | 2:05.1 | 179 | 914 | 25 | 136 | |
| 21 | 92 | ||||||
| r: 14:08 | 2,700m | ||||||
| 5:00.2 | 1,184m | 2:06.7 | 172 | 891 | 25 | 154 | |
| r: 1:31 | 208m | ||||||
| 4:59.5 | 1,186m | 2:06.2 | 174 | 898 | 25 | 156 | |
| r: 1:31 | 178m | ||||||
| 5:00.1 | 1,199m | 2:05.1 | 179 | 914 | 27 | 160 | |
| r: 1:30 | 174m | ||||||
| 4:59.9 | 1,198m | 2:05.1 | 178 | 914 | 27 | 161 | |
| r: 1:31 | 181m | ||||||
| 5:00.1 | 1,216m | 2:03.3 | 186 | 941 | 29 | 166 | |
| r: 1:31 | 151m | ||||||
| 4:59.7 | 1,209m | 2:03.9 | 184 | 932 | 30 | 167 | |
| r: 4:53 | 247m | ||||||
| r3,837m |
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Workout Graph
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JAMES