Rob Duncan v/4:25r...3 row
10,263m
Meters
47:59.6
Time
2:20.2
Pace
634
Calories
127
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 13:59.7 |
| Overall Distance | 11,353m |
| Overall Time | 1:01:59.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 120 |
October 11, 2021 07:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.6 | 10,263m | 2:20.2 | 127 | 736 | 21 | 127 | |
| 20 | 103 | ||||||
| r: 4:25 | 645m | ||||||
| 23:59.7 | 5,126m | 2:20.4 | 126 | 734 | 21 | 136 | |
| r: 2:01 | 86m | ||||||
| 23:59.8 | 5,137m | 2:20.1 | 127 | 737 | 23 | 153 | |
| r: 7:32 | 359m | ||||||
| r1,090m |
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Workout Graph
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WELLAND