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Rob Duncan v/5:59r...25 row

5,837m

Meters

24:00.6

Time

2:03.4

Pace

515

Calories

137

Heart Rate

Rest Distance3,125m
Rest Time19:18.1
Overall Distance8,962m
Overall Time43:18.7
Average Watts186
Calories Per Hour940
Stroke Rate26
Stroke Count970
Drag Factor120

October 13, 2021 07:12:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.6 5,837m 2:03.4 186 940 26 137
21 121
r: 5:59 1,049m
1:00.3 246m 2:02.5 190 954 26 133
r: 0:20 64m
0:59.9 244m 2:02.7 189 951 27 143
r: 0:20 66m
0:59.9 243m 2:03.2 187 943 26 147
r: 0:20 55m
1:00.1 243m 2:03.6 185 936 26 148
r: 0:20 66m
1:00.0 243m 2:03.4 186 940 27 149
r: 0:20 53m
0:59.9 243m 2:03.2 187 943 27 150
r: 0:21 66m
1:00.2 243m 2:03.8 184 933 27 151
r: 0:20 71m
0:59.6 242m 2:03.1 187 945 27 151
r: 0:21 69m
0:59.5 240m 2:03.9 184 932 26 152
r: 0:21 65m
0:59.9 243m 2:03.2 187 943 26 153
r: 0:20 59m
1:00.2 244m 2:03.3 186 941 26 152
r: 0:20 67m
1:00.0 243m 2:03.4 186 940 27 153
r: 4:01 513m
1:00.0 241m 2:04.4 181 924 27 136
r: 0:21 68m
1:00.0 244m 2:02.9 188 948 26 149
r: 0:20 59m
1:00.0 243m 2:03.4 186 940 26 152
r: 0:20 59m
0:59.7 241m 2:03.8 184 933 26 153
r: 0:21 70m
1:00.2 242m 2:04.3 182 926 26 155
r: 0:21 61m
1:00.1 244m 2:03.1 187 944 27 154
r: 0:20 63m
1:00.0 241m 2:04.4 181 924 27 155
r: 0:20 59m
1:00.1 242m 2:04.1 183 929 27 156
r: 0:20 61m
0:59.7 241m 2:03.8 184 933 26 156
r: 0:20 57m
1:00.0 243m 2:03.4 186 940 28 156
r: 0:20 54m
1:00.3 246m 2:02.5 190 954 28 157
r: 0:20 63m
0:59.6 254m 1:57.3 217 1045 30 162
r: 1:37 189m
r3,125m

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