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Rob Duncan v/5:59r...25 row

5,837

Meters

24:00.6

Time

2:03.4

Pace

515

Calories

137

Heart Rate

Rest Distance3,125
Rest Time19:18.1
Overall Distance8,962
Overall Time43:18.7
Average Watts186
Calories Per Hour1286
Stroke Rate26
Stroke Count970
Drag Factor120

October 13, 2021 07:12:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.6 5,837 2:03.4 186 1286 26 137
21 121
r: 5:59 1,049
1:00.3 246 2:02.5 190 895 26 133
r: 0:20 64
0:59.9 244 2:02.7 189 961 27 143
r: 0:20 66
0:59.9 243 2:03.2 187 901 26 147
r: 0:20 55
1:00.1 243 2:03.6 185 898 26 148
r: 0:20 66
1:00.0 243 2:03.4 186 900 27 149
r: 0:20 53
0:59.9 243 2:03.2 187 901 27 150
r: 0:21 66
1:00.2 243 2:03.8 184 956 27 151
r: 0:20 71
0:59.6 242 2:03.1 187 906 27 151
r: 0:21 69
0:59.5 240 2:03.9 184 907 26 152
r: 0:21 65
0:59.9 243 2:03.2 187 901 26 153
r: 0:20 59
1:00.2 244 2:03.3 186 956 26 152
r: 0:20 67
1:00.0 243 2:03.4 186 960 27 153
r: 4:01 513
1:00.0 241 2:04.4 181 900 27 136
r: 0:21 68
1:00.0 244 2:02.9 188 900 26 149
r: 0:20 59
1:00.0 243 2:03.4 186 960 26 152
r: 0:20 59
0:59.7 241 2:03.8 184 904 26 153
r: 0:21 70
1:00.2 242 2:04.3 182 897 26 155
r: 0:21 61
1:00.1 244 2:03.1 187 898 27 154
r: 0:20 63
1:00.0 241 2:04.4 181 960 27 155
r: 0:20 59
1:00.1 242 2:04.1 183 898 27 156
r: 0:20 61
0:59.7 241 2:03.8 184 964 26 156
r: 0:20 57
1:00.0 243 2:03.4 186 900 28 156
r: 0:20 54
1:00.3 246 2:02.5 190 955 28 157
r: 0:20 63
0:59.6 254 1:57.3 217 1026 30 162
r: 1:37 189
r3,125

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Workout Graph

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