Rob Duncan v/4:25r...4 row
10,076m
Meters
45:00.1
Time
2:13.9
Pace
610
Calories
129
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 11,202m |
| Overall Time | 1:00:02.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
October 15, 2021 07:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,076m | 2:13.9 | 146 | 800 | 23 | 129 | |
| 21 | 89 | ||||||
| r: 4:25 | 656m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 22 | 141 | |
| r: 1:01 | 19m | ||||||
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 24 | 150 | |
| r: 2:36 | 67m | ||||||
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 24 | 157 | |
| r: 6:58 | 384m | ||||||
| r1,126m |
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