Rob Duncan v/6:00r...3 row
9,334m
Meters
40:00.2
Time
2:08.5
Pace
284
Calories
138
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 14:42.5 |
| Overall Distance | 10,905m |
| Overall Time | 54:42.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
October 16, 2021 07:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,334m | 2:08.5 | 165 | 866 | 25 | 138 | |
| 21 | 101 | ||||||
| r: 6:00 | 989m | ||||||
| 20:00.5 | 4,713m | 2:07.3 | 169 | 883 | 25 | 163 | |
| r: 4:01 | 401m | ||||||
| 19:59.7 | 4,620m | 2:09.8 | 160 | 850 | 27 | 165 | |
| r: 4:41 | 182m | ||||||
| r1,571m |
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SWAN