Rob Duncan v/6:00r...5 row
8,743m
Meters
40:00.5
Time
2:17.2
Pace
513
Calories
126
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 7:50.5 |
| Overall Distance | 9,742m |
| Overall Time | 47:51.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
October 18, 2021 07:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 8,743m | 2:17.2 | 135 | 765 | 22 | 126 | |
| 21 | 101 | ||||||
| r: 6:00 | 887m | ||||||
| 9:59.9 | 2,082m | 2:24.0 | 117 | 702 | 20 | 123 | |
| r: 0:00 | 3m | ||||||
| 10:00.1 | 2,175m | 2:17.9 | 133 | 758 | 22 | 135 | |
| r: 0:00 | 1m | ||||||
| 10:00.2 | 2,211m | 2:15.7 | 140 | 781 | 24 | 143 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | 154 | |
| r: 1:48 | 106m | ||||||
| r999m |
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Workout Graph
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CANNING