Rob Duncan v/5:59r...11 row
7,083m
Meters
30:00.6
Time
2:07.1
Pace
0
Calories
118
Heart Rate
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 29:04.6 |
| Overall Distance | 10,119m |
| Overall Time | 59:05.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 120 |
October 20, 2021 07:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,083m | 2:07.1 | 170 | 886 | 24 | 118 | |
| 20 | 106 | ||||||
| r: 5:59 | 925m | ||||||
| 3:00.2 | 684m | 2:11.7 | 153 | 827 | 24 | 139 | |
| r: 1:31 | 198m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 142 | |
| r: 1:30 | 199m | ||||||
| 3:00.2 | 701m | 2:08.5 | 165 | 867 | 26 | 148 | |
| r: 1:30 | 186m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 148 | |
| r: 1:30 | 152m | ||||||
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 28 | 149 | |
| r: 1:31 | 166m | ||||||
| 2:59.7 | 712m | 2:06.1 | 174 | 899 | 28 | 156 | |
| r: 1:30 | 152m | ||||||
| 3:00.3 | 719m | 2:05.3 | 178 | 911 | 30 | 137 | |
| r: 1:33 | 158m | ||||||
| 2:59.7 | 725m | 2:03.9 | 184 | 932 | 30 | 160 | |
| r: 1:31 | 178m | ||||||
| 2:59.6 | 719m | 2:04.8 | 180 | 918 | 32 | 160 | |
| r: 1:30 | 175m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 136 | |
| r: 9:24 | 546m | ||||||
| r3,036m |
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Workout Graph
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VISTULA