Rob Duncan v/5:37r...10 row
9,617m
Meters
45:00.7
Time
2:20.4
Pace
613
Calories
127
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:29.6 |
| Overall Distance | 11,063m |
| Overall Time | 57:30.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
October 22, 2021 07:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.7 | 9,617m | 2:20.4 | 126 | 735 | 22 | 127 | |
| 21 | 108 | ||||||
| r: 5:37 | 949m | ||||||
| 8:59.9 | 1,878m | 2:23.7 | 118 | 705 | 22 | 128 | |
| r: 0:00 | 3m | ||||||
| 7:59.9 | 1,712m | 2:20.1 | 127 | 737 | 22 | 135 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,474m | 2:22.4 | 121 | 716 | 22 | 132 | |
| r: 0:00 | 2m | ||||||
| 5:59.8 | 1,249m | 2:24.0 | 117 | 703 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 139 | |
| r: 0:00 | 2m | ||||||
| 4:00.4 | 863m | 2:19.2 | 130 | 745 | 26 | 141 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 153 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 157 | |
| r: 0:00 | 2m | ||||||
| 1:00.4 | 243m | 2:04.2 | 182 | 927 | 31 | 162 | |
| r: 6:48 | 482m | ||||||
| r1,446m |
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Workout Graph
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