Rob Duncan v/4:25r...4 row
8,428m
Meters
35:59.7
Time
2:08.1
Pace
568
Calories
137
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 13:00.6 |
| Overall Distance | 9,835m |
| Overall Time | 49:00.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 119 |
October 23, 2021 07:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.7 | 8,428m | 2:08.1 | 166 | 872 | 25 | 137 | |
| 21 | 95 | ||||||
| r: 4:25 | 696m | ||||||
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 24 | 150 | |
| r: 2:01 | 217m | ||||||
| 11:59.9 | 2,824m | 2:07.4 | 169 | 881 | 26 | 160 | |
| r: 2:01 | 201m | ||||||
| 11:59.8 | 2,814m | 2:07.8 | 167 | 875 | 27 | 168 | |
| r: 4:32 | 293m | ||||||
| r1,407m |
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Workout Graph
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