Rob Duncan v/6:00r...3 row
8,995m
Meters
40:00.7
Time
2:13.4
Pace
611
Calories
135
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 10,666m |
| Overall Time | 52:58.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 118 |
October 25, 2021 07:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,995m | 2:13.4 | 147 | 806 | 22 | 135 | |
| 21 | 95 | ||||||
| r: 6:00 | 996m | ||||||
| 20:00.4 | 4,516m | 2:12.9 | 149 | 813 | 22 | 157 | |
| r: 2:00 | 216m | ||||||
| 20:00.2 | 4,479m | 2:13.9 | 146 | 800 | 22 | 134 | |
| r: 4:56 | 458m | ||||||
| r1,671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
KEIL