Rob Duncan v/8:52r...3 row
3,572m
Meters
15:00.1
Time
2:05.9
Pace
79
Calories
130
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 22:28.3 |
| Overall Distance | 5,778m |
| Overall Time | 37:28.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 27, 2021 06:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,572m | 2:05.9 | 175 | 902 | 24 | 130 | |
| 21 | 75 | ||||||
| r: 8:52 | 1,415m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 25 | 158 | |
| r: 5:00 | 570m | ||||||
| 5:00.1 | 1,191m | 2:05.9 | 175 | 902 | 27 | 159 | |
| r: 8:35 | 221m | ||||||
| r2,206m |
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Workout Graph
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