Rob Duncan v/14:09r...2 row
6,000m
Meters
25:37.6
Time
2:08.1
Pace
374
Calories
141
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 17:27.5 |
| Overall Distance | 8,786m |
| Overall Time | 43:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 119 |
October 30, 2021 08:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.6 | 6,000m | 2:08.1 | 166 | 872 | 26 | 141 | |
| 21 | 108 | ||||||
| r: 14:09 | 2,598m | ||||||
| 25:37.6 | 6,000m | 2:08.1 | 166 | 872 | 26 | 174 | |
| r: 3:17 | 188m | ||||||
| r2,786m |
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Workout Graph
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