Rob Duncan v/5:13r...3 row
8,343m
Meters
40:00.1
Time
2:23.8
Pace
246
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 25:20.6 |
| Overall Distance | 9,073m |
| Overall Time | 1:05:20.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 119 |
November 15, 2021 07:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,343m | 2:23.8 | 118 | 704 | 20 | |
| 20 | ||||||
| r: 5:13 | 214m | |||||
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 20 | |
| r: 1:33 | 139m | |||||
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 20 | |
| r: 18:33 | 378m | |||||
| r730m |
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Workout Graph
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2 X 20MIN - 13 SEP 20