Rob Duncan v/4:15r...2 row
6,631m
Meters
30:13.6
Time
2:16.7
Pace
417
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:15.4 |
| Overall Distance | 7,213m |
| Overall Time | 34:29.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 119 |
November 17, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,631m | 2:16.7 | 137 | 771 | 20 | |
| 20 | ||||||
| r: 4:15 | 582m | |||||
| 30:13.6 | 6,631m | 2:16.7 | 137 | 771 | 20 | |
| r582m |
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Workout Graph
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THAMES