Rob Duncan v/4:15r...2 row
6,547m
Meters
30:04.1
Time
2:17.7
Pace
381
Calories
131
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:32.5 |
| Overall Distance | 7,187m |
| Overall Time | 36:36.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 119 |
November 20, 2021 07:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,547m | 2:17.7 | 134 | 760 | 20 | 131 | |
| 20 | 96 | ||||||
| r: 4:15 | 636m | ||||||
| 30:04.1 | 6,547m | 2:17.7 | 134 | 760 | 20 | 148 | |
| r: 2:17 | 4m | ||||||
| r640m |
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THAMES