Rob Duncan v/6:22r...2 row
3,318m
Meters
15:00.0
Time
2:15.6
Pace
261
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 7:37.5 |
| Overall Distance | 4,638m |
| Overall Time | 22:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 120 |
December 06, 2021 05:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,128m | |||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | |
| r: 1:14 | 193m | |||||
| r1,320m |
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