Rob Duncan v/6:47r...9 row
4,453m
Meters
19:59.0
Time
2:14.6
Pace
337
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 6,060m |
| Overall Time | 32:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
December 08, 2021 06:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,453m | 2:14.6 | 143 | 793 | 20 | |
| 21 | ||||||
| r: 6:47 | 1,155m | |||||
| 4:00.2 | 863m | 2:19.1 | 130 | 746 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.1 | 685m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 463m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.9 | 236m | 2:06.9 | 171 | 889 | 26 | |
| r: 2:45 | 350m | |||||
| 4:00.4 | 830m | 2:24.8 | 115 | 696 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.7 | 680m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.3 | 464m | 2:08.5 | 165 | 866 | 24 | |
| r: 0:00 | 3m | |||||
| 0:59.4 | 233m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:44 | 92m | |||||
| r1,607m |
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