Rob Duncan v/7:08r...2 row
1,001m
Meters
3:59.6
Time
1:59.6
Pace
135
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:10.2 |
| Overall Distance | 2,293m |
| Overall Time | 12:09.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 121 |
December 10, 2021 06:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,001m | 1:59.6 | 204 | 1002 | 22 | |
| 20 | ||||||
| r: 7:08 | 1,272m | |||||
| 3:59.6 | 1,001m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:01 | 21m | |||||
| r1,292m |
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Workout Graph
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