Rob Duncan v/6:48r...2 row
4,454m
Meters
20:00.3
Time
2:14.7
Pace
326
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:07.2 |
| Overall Distance | 5,613m |
| Overall Time | 28:07.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 117 |
December 13, 2021 06:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,454m | 2:14.7 | 143 | 792 | 20 | |
| 21 | ||||||
| r: 6:48 | 1,073m | |||||
| 20:00.3 | 4,454m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:18 | 86m | |||||
| r1,159m |
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