Rob Duncan v/6:06r...2 row
930m
Meters
4:28.2
Time
2:24.1
Pace
114
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:06.6 |
| Overall Distance | 2,029m |
| Overall Time | 10:34.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 119 |
December 15, 2021 05:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 930m | 2:24.1 | 117 | 701 | 22 | |
| 20 | ||||||
| r: 6:06 | 1,099m | |||||
| 4:28.2 | 930m | 2:24.1 | 117 | 701 | 24 | |
| r1,099m |
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