Rob Duncan v/4:27r...4 row
9,265m
Meters
45:00.7
Time
2:25.7
Pace
548
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 18:04.9 |
| Overall Distance | 10,304m |
| Overall Time | 1:03:05.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
April 18, 2022 06:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 9,265m | 2:25.7 | 113 | 689 | 23 | |
| 19 | ||||||
| r: 4:27 | 527m | |||||
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 22 | |
| r: 3:00 | 62m | |||||
| 15:00.3 | 3,099m | 2:25.2 | 114 | 693 | 24 | |
| r: 3:01 | 171m | |||||
| 15:00.2 | 3,123m | 2:24.1 | 117 | 702 | 26 | |
| r: 7:35 | 279m | |||||
| r1,039m |
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CHARLES