Rob Duncan v/4:15r...2 row
6,310m
Meters
30:18.2
Time
2:24.0
Pace
384
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:15.3 |
| Overall Distance | 6,908m |
| Overall Time | 34:33.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 120 |
April 19, 2022 06:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,310m | 2:24.0 | 117 | 702 | 20 | |
| 18 | ||||||
| r: 4:15 | 598m | |||||
| 30:18.2 | 6,310m | 2:24.0 | 117 | 702 | 20 | |
| r598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES