Rob Duncan v/4:15r...2 row
6,310
Meters
30:18.2
Time
2:24.0
Pace
384
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:15.3 |
| Overall Distance | 6,908 |
| Overall Time | 34:33.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 120 |
April 19, 2022 06:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,310 | 2:24.0 | 117 | 702 | 20 | |
| 18 | ||||||
| r: 4:15 | 598 | |||||
| 30:18.2 | 6,310 | 2:24.0 | 117 | 702 | 20 | |
| r598 |
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Workout Graph
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THAMES