Rob Duncan v/4:25r...4 row
9,524m
Meters
44:59.6
Time
2:21.7
Pace
574
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 14:13.7 |
| Overall Distance | 10,602m |
| Overall Time | 59:13.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 119 |
April 20, 2022 06:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 9,524m | 2:21.7 | 123 | 723 | 25 | |
| 19 | ||||||
| r: 4:25 | 625m | |||||
| 14:59.9 | 3,199m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 151m | |||||
| 14:59.8 | 3,207m | 2:20.2 | 127 | 736 | 26 | |
| r: 2:01 | 130m | |||||
| 14:59.8 | 3,118m | 2:24.2 | 117 | 700 | 28 | |
| r: 5:45 | 171m | |||||
| r1,078m |
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