Rob Duncan v/4:25r...2 row
7,928m
Meters
39:59.4
Time
2:31.3
Pace
464
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:02.4 |
| Overall Distance | 8,666m |
| Overall Time | 48:01.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 119 |
April 22, 2022 06:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 7,928m | 2:31.3 | 101 | 647 | 20 | |
| 20 | ||||||
| r: 4:25 | 550m | |||||
| 39:59.4 | 7,928m | 2:31.3 | 101 | 647 | 20 | |
| r: 3:36 | 188m | |||||
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT