Rob Duncan v/4:25r...5 row
8,341m
Meters
39:59.5
Time
2:23.8
Pace
512
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 16:04.4 |
| Overall Distance | 9,587m |
| Overall Time | 56:03.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
April 23, 2022 07:39:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 8,341m | 2:23.8 | 118 | 704 | 22 | |
| 20 | ||||||
| r: 4:25 | 547m | |||||
| 10:00.2 | 2,111m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:31 | 147m | |||||
| 9:59.4 | 2,082m | 2:23.9 | 117 | 703 | 24 | |
| r: 2:30 | 149m | |||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 24 | |
| r: 2:31 | 138m | |||||
| 9:59.7 | 2,072m | 2:24.7 | 115 | 697 | 24 | |
| r: 4:05 | 265m | |||||
| r1,246m |
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Workout Graph
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