Rob Duncan v/4:25r...10 row
8,799m
Meters
44:59.7
Time
2:33.4
Pace
504
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 7:27.3 |
| Overall Distance | 9,470m |
| Overall Time | 52:27.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 120 |
April 25, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 8,799m | 2:33.4 | 97 | 633 | 22 | |
| 20 | ||||||
| r: 4:25 | 518m | |||||
| 8:59.7 | 1,723m | 2:36.6 | 91 | 613 | 22 | |
| r: 0:00 | 3m | |||||
| 7:59.9 | 1,587m | 2:31.1 | 101 | 648 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.2 | 1,371m | 2:33.2 | 97 | 634 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | |
| r: 0:00 | 2m | |||||
| 4:59.9 | 978m | 2:33.3 | 97 | 634 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | |
| r: 0:00 | 2m | |||||
| 2:59.8 | 584m | 2:33.9 | 96 | 630 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.3 | 395m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:00 | 2m | |||||
| 0:59.6 | 203m | 2:26.7 | 111 | 680 | 22 | |
| r: 2:56 | 137m | |||||
| r671m |
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