Rob Duncan v/14:09r...2 row
2,264m
Meters
9:59.5
Time
2:12.3
Pace
281
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 21:49.2 |
| Overall Distance | 5,264m |
| Overall Time | 31:48.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 120 |
April 26, 2022 06:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,264m | 2:12.3 | 151 | 819 | 21 | |
| 21 | ||||||
| r: 14:09 | 2,439m | |||||
| 9:59.5 | 2,264m | 2:12.3 | 151 | 819 | 25 | |
| r: 7:39 | 561m | |||||
| r3,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRUGGE