Rob Duncan v/4:24r...5 row
8,829m
Meters
39:59.8
Time
2:15.9
Pace
562
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 19:59.9 |
| Overall Distance | 10,518m |
| Overall Time | 59:59.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 121 |
April 27, 2022 06:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 8,829m | 2:15.9 | 139 | 779 | 24 | |
| 19 | ||||||
| r: 4:24 | 518m | |||||
| 9:59.9 | 2,198m | 2:16.4 | 138 | 773 | 23 | |
| r: 3:00 | 263m | |||||
| 9:59.7 | 2,213m | 2:15.4 | 141 | 784 | 25 | |
| r: 3:01 | 230m | |||||
| 9:59.9 | 2,220m | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 242m | |||||
| 10:00.1 | 2,198m | 2:16.5 | 138 | 773 | 26 | |
| r: 6:32 | 436m | |||||
| r1,689m |
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Workout Graph
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