Rob Duncan v/4:25r...3 row
8,192m
Meters
40:00.1
Time
2:26.4
Pace
489
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:51.3 |
| Overall Distance | 9,057m |
| Overall Time | 49:51.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 121 |
April 29, 2022 06:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 8,192m | 2:26.4 | 111 | 683 | 20 | |
| 19 | ||||||
| r: 4:25 | 537m | |||||
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 20 | |
| r: 2:31 | 196m | |||||
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 20 | |
| r: 2:54 | 132m | |||||
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT