Rob Duncan v/4:25r...4 row
6,751m
Meters
30:00.9
Time
2:13.3
Pace
442
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 15:11.7 |
| Overall Distance | 8,189m |
| Overall Time | 45:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 120 |
April 30, 2022 06:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,751m | 2:13.3 | 148 | 807 | 25 | |
| 19 | ||||||
| r: 4:25 | 572m | |||||
| 10:00.1 | 2,228m | 2:14.6 | 143 | 793 | 24 | |
| r: 3:00 | 267m | |||||
| 10:00.3 | 2,250m | 2:13.4 | 147 | 807 | 26 | |
| r: 3:00 | 271m | |||||
| 10:00.3 | 2,273m | 2:12.0 | 152 | 823 | 28 | |
| r: 4:44 | 329m | |||||
| r1,438m |
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