Rob Duncan v/6:00r...4 row
9,253m
Meters
45:00.2
Time
2:25.9
Pace
577
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 17:12.5 |
| Overall Distance | 10,885m |
| Overall Time | 1:02:12.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 120 |
May 02, 2022 06:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 9,253m | 2:25.9 | 113 | 687 | 22 | |
| 20 | ||||||
| r: 6:00 | 900m | |||||
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:31 | 173m | |||||
| 15:00.1 | 3,091m | 2:25.6 | 113 | 690 | 22 | |
| r: 2:31 | 158m | |||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | |
| r: 6:09 | 402m | |||||
| r1,632m |
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