Rob Duncan v/4:15r...2 row
7,389m
Meters
35:24.8
Time
2:23.7
Pace
435
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,825m |
| Overall Time | 39:39.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 121 |
May 03, 2022 06:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 7,389m | 2:23.7 | 118 | 705 | 20 | |
| 20 | ||||||
| r: 4:15 | 436m | |||||
| 35:24.8 | 7,389m | 2:23.7 | 118 | 705 | 20 | |
| r436m |
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Workout Graph
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THAMES