Rob Duncan v/4:25r...7 row
9,940m
Meters
48:00.4
Time
2:24.8
Pace
609
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 19:58.2 |
| Overall Distance | 11,513m |
| Overall Time | 1:07:58.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 120 |
May 04, 2022 06:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.4 | 9,940m | 2:24.8 | 115 | 696 | 23 | |
| 20 | ||||||
| r: 4:25 | 542m | |||||
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 20 | |
| r: 2:01 | 238m | |||||
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 22 | |
| r: 2:01 | 149m | |||||
| 8:00.2 | 1,608m | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 133m | |||||
| 8:00.1 | 1,665m | 2:24.1 | 117 | 701 | 26 | |
| r: 2:00 | 161m | |||||
| 7:59.9 | 1,724m | 2:19.1 | 130 | 746 | 28 | |
| r: 2:01 | 120m | |||||
| 7:59.9 | 1,793m | 2:13.8 | 146 | 802 | 30 | |
| r: 5:27 | 230m | |||||
| r1,573m |
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Workout Graph
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