Rob Duncan v/6:00r...4 row
9,065m
Meters
45:00.7
Time
2:28.9
Pace
555
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 13:27.1 |
| Overall Distance | 10,405m |
| Overall Time | 58:27.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
May 06, 2022 06:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 9,065m | 2:28.9 | 106 | 664 | 20 | |
| 20 | ||||||
| r: 6:00 | 930m | |||||
| 15:00.2 | 2,971m | 2:31.4 | 101 | 646 | 20 | |
| r: 2:00 | 136m | |||||
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 100m | |||||
| 15:00.3 | 3,070m | 2:26.6 | 111 | 682 | 22 | |
| r: 3:25 | 174m | |||||
| r1,340m |
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