Rob Duncan v/6:00r...5 row
10,531m
Meters
48:00.2
Time
2:16.7
Pace
677
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 24:04.9 |
| Overall Distance | 12,562m |
| Overall Time | 1:12:05.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 120 |
May 07, 2022 07:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,531m | 2:16.7 | 137 | 771 | 24 | |
| 20 | ||||||
| r: 6:00 | 883m | |||||
| 12:00.2 | 2,587m | 2:19.1 | 130 | 746 | 22 | |
| r: 3:01 | 273m | |||||
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 24 | |
| r: 3:02 | 247m | |||||
| 11:59.9 | 2,658m | 2:15.4 | 141 | 785 | 26 | |
| r: 3:02 | 251m | |||||
| 11:59.8 | 2,657m | 2:15.4 | 141 | 784 | 27 | |
| r: 8:58 | 377m | |||||
| r2,031m |
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Workout Graph
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EEM