Rob Duncan v/4:25r...2 row
8,076m
Meters
40:00.2
Time
2:28.6
Pace
473
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:13.5 |
| Overall Distance | 8,806m |
| Overall Time | 48:13.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 121 |
May 09, 2022 06:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,076m | 2:28.6 | 107 | 667 | 20 | |
| 19 | ||||||
| r: 4:25 | 504m | |||||
| 40:00.2 | 8,076m | 2:28.6 | 107 | 667 | 20 | |
| r: 3:48 | 227m | |||||
| r730m |
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Workout Graph
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