Rob Duncan v/4:15r...2 row
6,889m
Meters
33:25.2
Time
2:25.5
Pace
411
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:15.3 |
| Overall Distance | 7,422m |
| Overall Time | 37:40.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 118 |
May 10, 2022 06:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.2 | 6,889m | 2:25.5 | 114 | 690 | 20 | |
| 19 | ||||||
| r: 4:15 | 534m | |||||
| 33:25.2 | 6,889m | 2:25.5 | 114 | 690 | 20 | |
| r533m |
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Workout Graph
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THAMES