Rob Duncan v/4:25r...3 row
8,486m
Meters
40:00.0
Time
2:21.4
Pace
516
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:35.7 |
| Overall Distance | 9,475m |
| Overall Time | 52:35.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
May 11, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,486m | 2:21.4 | 124 | 725 | 25 | |
| 20 | ||||||
| r: 4:25 | 568m | |||||
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 25 | |
| r: 3:01 | 241m | |||||
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 27 | |
| r: 5:09 | 181m | |||||
| r989m |
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Workout Graph
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TYNE